The Live Free Lifestyle Podcast

8. How To Find Your Purpose

In this transformative episode, host Leah Brathwaite reveals the truth about purpose that no one talks about - it's not something you do, it's who you are. She shares her powerful personal story of having the "perfect" life at 30 but feeling completely lost and unfulfilled, leading to a cosmic wake-up call that changed everything. Leah breaks down her proven 3-phase Live Free Method (Find, Form, Free) for discovering your authentic purpose and explains why trying to fit in is actually keeping you from the people and opportunities meant for you. If you've ever felt successful on paper but empty inside, this episode will help you understand that your purpose isn't hiding somewhere out there - it's already within you, waiting to be remembered and expressed.
✨Key Takeaways From This Episode:
Your purpose isn't something you do - it's who you are and how you do everything
Building a life out of alignment happens through small incremental decisions over time
We're all meant to be completely differentiated - no two people are the same
The "cosmic slap" often comes when we ignore our soul's whispers for too long
Phase 1 - FIND: Reconnect with who you really are beneath pressure and expectations
Phase 2 - FORM: Break habitual patterns and create new empowering standards
Phase 3 - FREE: Fully embody your purpose and become magnetic to your dreams
How will people meant for you find you if you're trying to be like someone else?
Your intuition and imagination are divine gifts to help you express yourself fully
You are the "youest you" - one in 8 billion perfectly created to live your dreams
The world needs your unique frequency and specific gifts to be expressed
🎯 Action Steps Mentioned:
Ask yourself: "If I knew I couldn't fail and no one would judge me, what would I be doing?"
Notice where you're saying yes when you mean no - start honoring your truth
Pay attention to what lights you up - these are breadcrumbs leading back to yourself
🔔Subscribe for more conversations about purpose, authenticity, and creating a life that feels as good as it looks.
🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca
🔗Get A Copy of Leah's Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
🔗Find Leah Online:
Instagram: /leah.brathwaite
Website: www.leahbrathwaite.com
#livefreelifestyle #findyourpurpose #authenticliving #spiritualawakening #soulwisdom #transformation #livefreemethod #purposedriven #selfdiscovery #breakfree
Keywords: Live Free Lifestyle, finding your purpose, personal development, authenticity, spiritual awakening, transformation, coaching, empowerment, soul's truth, personal growth, life purpose, self-discovery, breaking free, authentic living

7. When Your Ego Has a Meltdown (And Why That Means You're About to Level Up)

In this vulnerable episode, Leah talks about the internal resistance that comes with growth and the three blocks that keep successful women feeling stuck: people-pleasing, perfectionism, and self-abandonment. She shares how to recognize the difference between fear-based thinking and authentic inner guidance.
✨ Key Takeaways From This Episode:
Mental resistance often increases when approaching meaningful action or growth
Three patterns create internal conflict: people-pleasing (conditioning vs. calling), perfectionism (external validation addiction), and self-abandonment (emotional invalidation)
These patterns appear during difficult conversations, boundary-setting, or pursuing goals
Two distinct internal voices operate: conditioning (prioritizes safety and familiarity) and authentic guidance (directs toward expansion)
Conditioning-based thoughts include "I can't" or "I'm not ready"—authentic guidance sounds like "this feels right" or "I'm meant for this"
Fear-based thoughts typically feel contractive; authentic guidance feels expansive
Conditioning voices are often louder initially, while authentic guidance is quieter but persistent
Resistance can signal proximity to growth rather than indication to stop
The ability to recognize and choose between these internal voices distinguishes those who create change from those who remain in familiar patterns
🔔 Subscribe for more conversations about authentic living, soul guidance, and stepping into your power despite the resistance.
 
🔗 Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca
 
🔗 Get A Copy of Leah's Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
 
🔗 Find Leah Online:
Instagram: @leah.brathwaite
Website: www.leahbrathwaite.com
#livefreelifestyle #innerresistance #authenticity #personalgrowth #decisionmaking #selfawareness #mindset #transformation
Keywords: Live Free Lifestyle, inner resistance, authentic living, decision making, personal growth, self-awareness, mindset, transformation, internal guidance, fear vs intuition

6. Why 'Good Vibes Only' Is Keeping You Stuck

In this powerful episode, Leah Brathwaite challenges one of the most pervasive myths in manifestation culture: that you need to be "high vibe" all the time. She reveals why mood doesn't manifest (identity does) and shares the profound wisdom that your emotions aren't obstacles to overcome—they're the language your soul uses to guide you home to yourself and your best life.
✨ Key Takeaways From This Episode:
Your mood doesn't manifest—your identity does, so stop forcing high-vibe energy
Emotions are information, not problems; they're your internal GPS system
Toxic positivity in manifestation culture disconnects you from your authentic power
We store our emotional issues in our physical tissues until we process them
The coffee cup wisdom: when life bumps you, you express what's already inside you
Emotional intelligence involves naming, connecting to, and choosing how to respond to feelings
Soul guidance feels gentle and expansive; ego reactions feel urgent and contractive
It only takes 90 seconds for an emotion to move through when you don't resist it
Historical reactions ("if it's hysterical, it's historical") reveal unprocessed past emotions
Your authentic self is where your real manifestation power lives
 
🔔 Subscribe for more conversations about emotional freedom, spiritual authenticity, and creating a life that feels as good as it looks.
🔗 Learn More About The Live Free Lifestyle Experience: https://www.leahbrathwaite.com
🔗 Get A Copy of Leah's Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
🔗 Find Leah Online:
Instagram: @leah.brathwaite
Website: www.leahbrathwaite.com
#livefreelifestyle #emotionalintelligence #soulwisdom #manifestation #authenticliving #spiritualawakening #emotionalfreedom #neville goddard #transformation #validation
Keywords: Live Free Lifestyle, emotional intelligence, manifestation myths, toxic positivity, soul guidance, Neville Goddard, feeling validation, authentic living, spiritual development, personal transformation, emotional regulation, inner wisdom

5. Soul vs. Ego - The Battle for Your Authentic Life

Feeling an inner restlessness like you know there's something more but can't figure out what? In this powerful episode, Leah reveals the fundamental battle happening within you right now - between your soul and your ego. She breaks down why most people have it backwards (letting ego run the show instead of serving the soul) and shares what becomes possible when you flip the script to live from your authentic essence.
✨Key Takeaways From This Episode:
The battle zone signs - inner restlessness, second-guessing, overthinking, and feeling stuck
Why your ego isn't the enemy - it's designed to keep you safe, not make you happy
The soul vs. ego breakdown - one expands you through love and possibility, the other contracts you through fear and control
The real reason you want more - because you're literally meant for love, success, and fulfillment
Gary Zukav's authentic empowerment concept - what happens when personality serves soul instead of ego
How the battle shows up daily - in career choices, relationships, and morning routines
The radio station analogy - why you keep getting what others want instead of what you want
When fear runs the show - playing it safe, settling for good enough, dimming your light
The top 5 regrets of the dying - and why they all trace back to choosing ego over soul
What soul-alignment creates - intuitive guidance, synchronicities, and opportunities everywhere
The transformation that's possible - from lost and stuck to clear and confident
RESOURCES MENTIONED:
🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca
🔗Get A Copy of Leah's Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
🔗Find Leah Online:
Instagram: /leah.brathwaite
Website: www.leahbrathwaite.com
 
#livefreelifestyle #soulsalignedliving #transformation #authenticself #soulvsego #unlockyourpotential #soulwisdom #mindset #spiritualawakening #personaldevelopment
 
transformation, personal development, Live Free Method, self-discovery, soul alignment, spirituality, empowerment, growth, authenticity, healing, mindset, ego work

4. The Secret to Manifesting It All (It's Not What You Think)

What if the secret to manifesting everything you want isn't what you've been told? In this episode, Leah reveals why authenticity—not visualization or affirmations—is the real foundation of powerful manifestation. She shares her personal story of manifesting a "perfect" life that left her crying in her dream kitchen, and explains why you're always manifesting (whether you realize it or not).
 
✨Key Takeaways From This Episode:
You're Always Manifesting
Manifestation means "to make evident"—you're constantly making your internal world evident through your external reality
Your current life is evidence of your predominant thoughts, beliefs, and energy
The question isn't whether you're manifesting, but WHAT you're manifesting
When you manifest from inauthenticity, you're building a beautiful life on an unstable foundation
Everything looks perfect on the outside but feels empty inside
The moment pressure comes, it all starts to crumble because there's no solid foundation
Authenticity is your admission of being human on a giant rock hurtling through space
You're a spiritual being having a human experience—both ordinary AND extraordinary
You don't need to have it all figured out; you're literally making it up as you go along
It's not a destination—you'll uncover deeper layers throughout your life
What feels aligned will shift as you grow and evolve
Each new layer reveals more of your power and manifesting ability
 
RESOURCES:
 
🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca 
 
🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
 
🔗Find Leah Online: 
Instagram: /leah.brathwaite
Website: www.leahbrathwaite.com
manifestation, authenticity, self-discovery, personal growth, alignment, energy, beliefs, emotional intelligence, life purpose, spiritual journey

3. How To Reprogram Your Mind (And Why It Changes Everything)

Feeling stuck despite doing everything "right"? In this game-changing episode, Leah reveals why your mind might be running on outdated programming that's sabotaging your love, money and success. She breaks down the invisible operating system controlling 95% of your actions and shares her powerful 4-Step Mind Change Method to finally break free from patterns that keep you small.
 
✨Key Takeaways From This Episode:
 
Your mental operating system and how it works
Why you keep running into the same love, money and success traps
How 95% of your actions run on unconscious programming
The difference between your conscious desires and subconscious beliefs
The Childhood programming download
How we absorb limiting beliefs between ages 0-25
The only 2 natural fears we’re born with
How family dynamics around money, work, and love shape our adult patterns
Why smart people stay stuck
Why knowing your patterns alone isn't enough for lasting change
How limiting beliefs actively sabotage your conscious efforts
The difference between soul programming (worthiness) and ego programming (protection)
The 4-step Mind Change Method
RESOURCES MENTIONED:
 
🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca 
 
🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
 
🔗Find Leah Online: 
Instagram: /leah.brathwaite
Website: www.leahbrathwaite.com
 
#livefreelifestyle
#transformation
#unlockyourpotential
#soulwisdom
#mindset
#spiritualawakening
 
transformation, personal development, Live Free Method, self-discovery, psychology, spirituality, empowerment, growth, authenticity, healing, mindset

2. The 8 Steps Of Transformation: How I Rebuilt My Life From Scratch

In this episode, host Leah Brathwaite reveals the complete 8-step LIVE FREE Method that took her from rock bottom to building a global brand in under a year. She shares the deeply personal story behind how this transformational methodology was born and breaks down each step of the process that has helped thousands step into their true potential.
✨Key Takeaways From This Episode:
Transformation doesn't mean you're missing anything.
You already have everything you need to create your desired life.
The LIVE FREE Method is a repeatable process for transformation.
Every next level requires a different version of you.
You can transform without being at rock bottom.
Your issues are stored in your body and need to be addressed.
Setting intentions is key to creating your desired experiences.
Forgiveness is essential for personal growth and liberation.
Remembering why you started helps maintain motivation.
Embracing the unknown is crucial for true transformation.
🔔Follow for more conversations about self-discovery, transformation and creating a life that feels as good as it looks.
RESOURCES MENTIONED:
🔗Learn More About The Live Free Lifestyle Experience: https://www.thelivefreelifestyle.ca 
🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
🔗Find Leah Online: 
Instagram: /leah.brathwaite
Website: www.leahbrathwaite.com
 
#livefreelifestyle
#transformation
#unlockyourpotential
#soulwisdom
#spiritualawakening
 
transformation, personal development, Live Free Method, self-discovery, psychology, spirituality, empowerment, growth, authenticity, healing

1. Awakening To Your True Self

In the inaugural episode of the Live Free Lifestyle podcast, host Leah Brathwaite shares her journey of self-discovery and transformation.
She discusses the importance of breaking free from limiting beliefs and societal expectations to live authentically.
Leah recounts her pivotal 'oh shit' moment that led her to seek therapy and explore her true desires.
Throughout the episode, she emphasizes the significance of listening to one's soul and the potential for personal growth and empowerment.
Leah invites listeners to join her on this journey towards living a life beyond their wildest dreams, encouraging them to embrace their true selves and make their mark on the world.
Key Takeaways From This Episode :
- This podcast is a way to dive deeper into practical and spiritual tools.
- You were born with an infinite potential to realize your dreams.
- Living free means breaking free from limiting beliefs and societal expectations.
- Your desires are divine direction guiding you on your journey.
- Awakening to your true self can be a challenging but rewarding process.
- Honesty about your feelings can lead to transformative change.
- Your soul will always try to wake you up to your truth.
- There are opportunities for growth and realignment in every moment.
- Living authentically leads to a life filled with magic and fulfillment.
- You are not alone in your journey; support is available.
🔔Subscribe/Follow for more conversations about self-discovery, transformation and creating a life that looks as good as it feels.
🔗Learn More About The Live Free Lifestyle Experience, 1:1 & Group Coaching: https://www.thelivefreelifestyle.ca
🔗Get A Copy of Leah’s Book: A New Way of Life: A Guide For Transformation From Living A Lie To Freeing Your Soul https://www.amazon.com/New-Way-Life-Transformation-Freeing/dp/199903550X
🔗Find Leah Online:
Instagram: https://www.instagram.com/leah.brathwaite
Website: www.leahbrathwaite.com
 

Welcome to The Live Free Lifestyle Podcast

Most people sleepwalk through life not knowing there's another way to reach their fullest potential. This is a show about breaking free from the limiting beliefs and fear based patterns that keep you stuck so you can follow your authentic path and create a life beyond your wildest dreams. Because the truth is a life of authentic love, abundant success and unshakable joy isn't just possible, it's your birthright. 
The Live Free Lifestyle Podcast is a place for you to remember who you really are and what you’re truly capable of. Each week your host Leah Brathwaite dives into the life lessons, practical spiritual wisdom and soul centred tools you need to create a life of passion, purpose and fulfillment. You were born to live free and here you’ll discover how. 
Welcome to the Live Free Lifestyle.